It is completely normal to feel some level of anxiety once in a while, but overwhelming, recurring, or “out of nowhere” dread can have a deep impact on people. It can cause intrusive or obsessive thoughts leaving the person feeling confused or finding it hard to concentrate. Feeling restless or frustrated is another sign of anxiety, in addition, it can also take the form of depression.
Symptoms of anxiety can also be physical, causing overly tense muscles, or high blood pressure. Trembling, sweating, a racing heartbeat, dizziness, and insomnia are also signs of anxiety. If physical symptoms of anxiety are severe and sudden, it may turn into a panic attack.
When anxiety affects a person’s life to this extent, talking to a therapist may be the best solution. Therapy often helps people learn how to deal with symptoms of anxiety. Some skills that may help people overcome chronic anxiety include deep breathing, meditation, exercise, and assertive communication.
